Applejake® Emotional Resilience Resources
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. (100 words max)
Applejake® Emotional Toolkit
Are you looking for a tool that can help your child understand and express their emotions better?
Look no further than the Applejake® Emotion Cards! Perfect for children as young as three years old, these cards can be used by educators to facilitate fun discussions about emotions, group activities, or even to talk about specific situations, like arguments between kids. As a parent, you can also use them to deepen conversations with your child and help them better understand their emotions.
The Applejake® Emotion Cards are a valuable tool for educators and parents. Suitable for children as young as three, they facilitate discussions about emotions and group activities, helping kids better understand their feelings. With colorful illustrations and clear language, they promote emotional intelligence, social skills, and critical thinking.
Are you looking for a tool that can help (young) adults or teenagers understand and express their emotions better?
The Applejake® Emotion Cards are not exclusively designed for children! If you are an educator, school counselor, coach, or seminar leader, these cards are an invaluable resource. With these cards, you can facilitate meaningful conversations with young people and empower them to express their emotions beyond words.
The Applejake® Emotion Cards are also perfect for group work and supervision. They’re great tools for self-awareness and self-help groups. And the best part is, they can be used with a broad spectrum of clients, including those with mental or learning disabilities, people on the autism spectrum, and even those who don’t speak your language.
Materials on Etsy
Applejake® Activities
Here are just a few examples of Resilience Exercises for Children using Applejake® Emotion Cards:
Emotion Breathing: Choose an emotion card and then guide your child through a breathing exercise to help them calm down and manage that emotion.
Empathy Practice: Use the emotion cards to teach your child empathy skills, by talking about how other people might be feeling and how to show kindness and understanding.
Emotion Reflection: Pick an emotion card and ask your child to reflect on a time when they felt that emotion. Then, ask them what they did to cope with that emotion.
Positive Self-Talk: Use the emotion cards to encourage positive self-talk and help your child develop a growth mindset, by talking about the different emotions they feel and the progress they’ve made.
Emotion Self-Care: Choose an emotion card and ask your child to come up with self-care activities that can help them manage that emotion, such as taking a bubble bath or going for a walk.
Gratitude Practice: Use the emotion cards to talk about positive emotions, such as joy or gratitude, and encourage your child to write down or draw something they are grateful for each day.
Emotion Visualization: Ask your child to close their eyes and visualize a situation where they feel a certain emotion. Then, guide them through visualization exercises to help them imagine positive ways to handle that emotion.
Mindfulness: Practice mindfulness exercises with your child, such as mindful breathing or mindful movement.