Backpack of Emotions

The start of a new school year is an exciting time, but it can also bring a mix of emotions for children. At Applejake®, we’ve designed a simple yet meaningful game called “Backpack of Emotions” to help children recognize and prepare for the feelings they might encounter as they head back to school.

What is Backpack of Emotions?

Backpack of Emotions is an interactive game that helps children identify and discuss the emotions they may experience during the school day. Using Applejake® Emoticons Cards, this activity encourages kids to think about how they might feel in different school situations and equips them with strategies to handle those emotions.

Materials Needed:

• Applejake® Emoticons Cards
• A physical backpack or a drawing of one

Steps:

1. Choose Cards: Spread the Applejake® Emoticons Cards on a table, face up.
2. Pack the Backpack: Each player selects a card and places it in the “backpack” (this can be an actual backpack or a drawing).
3. Discuss Emotions: For each card placed in the backpack, discuss a school-related scenario where that emotion might be felt. For example, “I might feel nervous on the first day of school.”
4. Talk About Coping Strategies: After discussing the emotions, brainstorm ways to manage these feelings at school. For instance, deep breathing for nervousness or asking for help when feeling overwhelmed.

Game Variation: You can revisit the backpack at the end of the school day and discuss which emotions were felt and how they were handled.

Why It’s Great for Back to School

• Builds Emotional Preparedness: Helps kids anticipate the emotions they might feel during the school day and prepares them to handle those emotions effectively.
• Encourages Communication: Facilitates important discussions about feelings, which can reduce anxiety about going back to school.
• Fosters Emotional Intelligence: By connecting emotions to real-life situations, children develop a deeper understanding of their feelings.