Unleashing the learning love:
Letting go frees the mind!
How to Download and Print Your Activity Card.
1. Click the Download Button
The document will open in a new window/tab.
2. Download the PDF
Click the Download icon in the new window/tab.
3. Open and Print
Open the PDF and print in color for best results.
4. Enjoy the Activity!
Activity Card
The Quiet Power of Relief
Why Relief Matters for Children
Relief helps children understand that hard work and perseverance can lead to solutions, and it reinforces their ability to cope with stress and uncertainty. Whether it’s the joy of finishing a tough project, solving a misunderstanding with a friend, or recovering from a big disappointment, these moments teach valuable life lessons about patience, problem-solving, and emotional recovery.
Practical Tips to Help Your Child Embrace Relief
Click on the topics below to learn more.
Acknowledge the Moment of Relief
When your child experiences relief, help them recognize it. Say something like:
“You worked so hard on that assignment, and now it’s done. How does it feel to have it behind you?”
“I noticed you were upset earlier, but now you’re smiling. What changed?”
Acknowledging relief helps children connect their actions with outcomes and strengthens emotional awareness.
Celebrate the Wins—Big and Small
Encourage your child to take pride in overcoming challenges. Whether they managed to resolve a fight with a sibling or finally mastered a difficult skill, celebrate their perseverance. For instance:
Share a high-five or hug after they tackle a difficult task.
Spend a few minutes reflecting together: “What was the hardest part? What helped you get through it?”
Teach Problem-Solving Through Reflection
Use moments of relief as an opportunity to reflect on what worked and what they might try in the future. Ask questions like:
“What did you do to make this situation better?”
“What could you do next time something like this happens?”
This encourages them to see relief as a reward for effort and strategy, building confidence for future challenges.
Model Relief and Resilience
Share your own experiences of relief with your child to show them it’s a normal and valuable emotion. For example:
“I was so stressed about that meeting, but I feel much better now that it’s over. I prepared a lot, and it really paid off.”
By modeling this process, you demonstrate healthy ways to navigate stress and celebrate recovery.
Tools to Support Emotional Growth
To help children better understand relief and other emotions, consider incorporating resources like Applejake®’s Feelings Thermometer or Emotion Cards into daily conversations. These tools make it easier for children to articulate how they feel and reflect on their emotional journey.
Building Resilience, One Moment at a Time
By recognizing and celebrating moments of relief, parents can help their children develop emotional resilience and confidence in their ability to handle life’s ups and downs. With each challenge they overcome, children grow stronger and more prepared for the road ahead.
Check out our Emotional Education Essentials!
Introducing Applejake® Emotional Resilience Resources – the ideal companions for nurturing your child's emotional growth! Whether you weave them into storytelling sessions or seamlessly integrate them into your daily rituals, our flashcards offer an engaging and interactive platform for kids to delve into the realms of empathy and emotional understanding. Through these flashcards, children acquire the skills to identify, describe, and convey their emotions in a wholesome and safe manner
